Our Calories Burned Calculator estimates the number of calories burned during physical activities, helping individuals track their energy expenditure.
Key Features:
- Calculates calories burned based on activity duration and weight.
- Uses MET (Metabolic Equivalent of Task) for accurate estimations.
- Provides quick and easy results for various activities.
Common Uses:
- Helps in planning workouts for weight loss or maintenance.
- Assists in tracking calorie expenditure for fitness goals.
- Used by athletes and fitness enthusiasts to optimize training.
How to Use:
- Enter the duration of the activity in minutes.
- Input your weight in kilograms.
- Click “Calculate Calories Burned” to get your result.
- Review the estimated calories burned.
The Calories Burned Calculator is a useful tool for understanding energy expenditure during physical activities. While it provides helpful estimates, combining it with a balanced diet and professional advice ensures better fitness outcomes.
