Our BMR (Basal Metabolic Rate) Calculator estimates the number of calories your body needs at rest to maintain basic functions like breathing and circulation.
Key Features:
- Uses gender-specific formulas for accurate calculations.
- Requires inputs like age, weight, height, and gender.
- Provides daily calorie needs for maintaining basic bodily functions.
Common Uses:
- Helps in creating personalized diet plans for weight management.
- Assists in determining daily calorie intake for fitness goals.
- Used by nutritionists and fitness trainers for tailored health plans.
How to Use:
- Select your gender.
- Enter your age, weight, and height.
- Click “Calculate BMR” to get your result.
- Review the estimated daily calorie needs.
The BMR Calculator is a valuable tool for understanding your body’s energy requirements. While it provides a solid estimate, consulting a healthcare professional for personalized advice is recommended.
