Our Calorie Calculator is a practical tool to estimate your daily caloric needs based on factors like age, gender, weight, height, and activity level.
Key Features:
- Calculates Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
- Customizable inputs for gender, age, weight, height, and activity level.
- Provides accurate calorie recommendations for weight maintenance, loss, or gain.
Common Uses:
- Helps individuals plan their diet for weight management.
- Assists athletes in optimizing nutrition for performance.
- Used by fitness enthusiasts to track daily calorie intake.
How to Use:
- Enter your gender, age, weight, and height.
- Select your activity level (e.g., sedentary, moderately active).
- Click “Calculate Calorie” to get your daily caloric needs.
- Review the result and adjust your diet accordingly.
The Calorie Calculator is an essential tool for anyone looking to manage their weight or improve their diet. While it provides a solid estimate, consulting a nutritionist for personalized advice is recommended.
